Happy Days and Restful Nights

Samantha Day is your Family Sleep and Behavior Specialist guiding your family
to recharge, reconnect, and thrive through sleep and behavior coaching.

Partner with Samantha

Free Personalized Sleep Quiz

Not sure where to get started? Take the free quiz to learn your path to better family sleep! Receive options for free and paid resources.

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Immediate Assistance

Get sleep help now with Samantha’s age-specific video tutorial series. Each series has at least six videos available for access any time of day!

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One on One Consultations

Receive one-on-one information developed specifically for your family based on a conversation with Samantha.

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Parenting Podcast

With a variety of parenting topics from sleep to behavior and more, Samantha’s podcast is a must-have for every parent!

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Free Downloads

Grab your free sleep and parenting resources, including schedules, emotions calming kit, and bedtime routines.

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Solution Squad

Looking for ALL of Samantha’s teaching in one place? Join the Squad for over 70 videos available when you want to watch them and more!

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Samantha Day is a Certified Pediatric Sleep Coach and learning behavior specialist passionate about guiding families toward solid sleep. She is dedicated to helping others reach their goals through proven strategies, methods, videos, and plans designed to fit your family.

Meet Samantha

“With the goal of healthy sleep and happy families, I am dedicated to helping others reach their goals.”

– Samantha Day –

What our clients are saying

Samantha has been a Godsend to us. Our son slept through the night until 6 months, when he started to wake up more. His sleep continued to get worse and worse as he got older (he’s now one), until he was waking up 4 times a night and not napping well.
Samantha created a plan for us based on our schedule and needs, and within a week he was sleeping through the night! So thankful for her and all the positive reinforcement she provided!

Tiffany I Mother of 1 year old

I feel extremely blessed to have crossed paths with Samantha. My little guy who was 11 months old at the same was still waking every 3 to 4 hours and still taking a bottle with each waking. After meeting with Samantha and creating a plan that would work, I am thrilled to say that Lincoln is sleep 11 hours straight and not taking any bottles throughout the night. I don’t know what I would have done without Samantha’s help. Don’t be afraid to ask for help!

Roxanne I Mother of 11 month old

Samantha’s Sleep Blog

Early Morning Rising

Early morning rising is a common subject when we talk about sleep with our little ones. Let's chat about 6 reasons you may be seeing those early hours in your house and how we can get on the path to a full night's rest.

Sleep Training: The Controversy Behind These Words and What is Actually Important

Sleep Training. 2 words that have the power to spark so many emotions in parents and have even been known to cause online arguments and disagreements between friends. Why do these two words have so much power? What is truly important for all of us? Let's talk about...

Making Sleep a Priority this School Year

It’s back to school time and no matter the grade your child is going into we are doing all the things to prepare for this school year. New backpack is purchased, cute clothes are picked out and meet the teacher was fun! These are all great steps to prepare but we are...

Dreaded Bedtime Routine to Peaceful Goodnight

Is bedtime routine in your house a time for connection or a period of the day everyone dreads? If it's not going how you would like, there are things you can do to reset. Let's chat about them. Ready for more? Check out our immediate assistance options...

5 Things You Don’t Need on Your Baby Registry if You Love Sleep

Registering for baby items is an exciting time for some but can be overwhelming for others. With thousands of items on the market, what do you really need on your baby registry? It is common to see articles and blogs telling us what to put on our list but with the...

Parent Sleep Habits

Why can’t I sleep? A look at common parent sleep habits Recently I posted a question on Facebook asking parents what they would tell their pre-parent selves if they could send a message back in time. The overwhelming majority had something to say about sleep. We could...

Keys to Setting up a Safe and Sleep Promoting Nursery

One of the most exciting things on our to-do lists when we find out a baby is on its way is decorating the nursery. Visualizing, pinning, shopping, purchasing and placing – I love it all!!! Did you know there are things you can do to help their nursery communicate...

Keeping Sleep on Track During Travel

Does your family have travel plans? Where ya going? Whether it’s a vacation to the beach or a road trip to Grandma’s house for Thanksgiving, sleeping away from home can be difficult for some children. Here are a few tips to make your trip enjoyable. Choose the right...

Transitioning From the Crib? Now or Later?

The question of when to transition from the crib to a bed with new found freedom, like a toddler bed or similar, is one I am often asked as a sleep consultant. My answer is one that some families are surprised by but one with the goal of the smoothest transition...

Finding the #Truth in Piles of Contradicting Sleep Articles

In the age of Google and social media, we have access to more information than we could ever read. This is wonderful BUT can be overwhelming when looking for recommendations. Our children are unique and special and unfortunately sleep is not one size fits all. What...