Better Sleep Starts Here
Helping exhausted parents create healthy sleep habits, navigate common sleep challenges, and feel confident through every stage of childhood.
Whether you’re preparing for your baby’s arrival, struggling with night wakings, navigating toddler sleep challenges, or simply looking for practical guidance you can trust, you’re in the right place.
For more than a decade, Samantha Day has helped families build healthy sleep foundations using research-based strategies that respect both the child and the family. Through self-paced courses, educational resources, her podcast, and one-on-one support, Samantha provides practical solutions that work in real life.
How Samantha Can Help
Self-Paced Sleep Courses
Get expert guidance when it works for your schedule. Samantha’s age-specific courses walk you through common sleep challenges with clear, step-by-step instruction you can begin implementing right away.
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One on One Consultations
If you’re looking for guidance tailored specifically to your family’s needs, schedule a consultation with Samantha. Together, you’ll discuss your concerns, identify obstacles, and create a practical plan.
SCHEDULE A CONSULT
Parenting Podcast
Sleep is just one piece of raising healthy, confident children. Explore Samantha’s library of podcast episodes covering sleep, behavior, routines, development, and practical strategies for family life.
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Samantha Day is a Certified Pediatric Sleep Coach and Learning Behavior Specialist who is passionate about helping families create healthy sleep habits and stronger daily routines.
For more than ten years, she has guided parents through everything from newborn sleep foundations and sleep regressions to toddler transitions and behavioral challenges. Her approach combines evidence-based strategies with practical solutions that fit real families and real schedules.
With the goal of healthy sleep and happy families, Samantha is dedicated to helping parents feel informed, supported, and confident every step of the way.
“With the goal of healthy sleep and happy families, I am dedicated to helping others reach their goals.”
– Samantha Day –
What families are saying
Samantha has been a Godsend to us. Our son slept through the night until 6 months, when he started to wake up more. His sleep continued to get worse and worse as he got older (he’s now one), until he was waking up 4 times a night and not napping well.
Samantha created a plan for us based on our schedule and needs, and within a week he was sleeping through the night! So thankful for her and all the positive reinforcement she provided!
I feel extremely blessed to have crossed paths with Samantha. My little guy who was 11 months old at the same was still waking every 3 to 4 hours and still taking a bottle with each waking. After meeting with Samantha and creating a plan that would work, I am thrilled to say that Lincoln is sleep 11 hours straight and not taking any bottles throughout the night. I don’t know what I would have done without Samantha’s help. Don’t be afraid to ask for help!
Ready for Better Sleep?
You don’t have to figure it out alone.
Whether you’re looking for a self-paced course, practical parenting resources, or personalized support, Samantha is here to help your family move toward healthier sleep and more restful nights.
