Day and Night Solution Squad!

Q & A Video Library

2021 Videos

June 2021 Notes

Time – Age – Topic

  • 0:00 – 2y – New Siblings Adjustments
  • 11:30 – 4.5y – Continuing on the path of indep. sleep all night
  • 20:33 – 12m – Nap chat
  • 32:00 – 1y – Nap chat
  • 39:00 – 18m – Starting daycare
  • 51:00 – 8m – Developmental milestones and changes in sleep
  • 1:03.00 – 3m – Preparing for the 4m mark

May 6, 2021 Notes

Time – Age – Topic

  • 2:21 – 18m – 2 to 1 nap transition
  • 14:05 – 3m3w – Supporting sleep at 4m and starting daycare
  • 26:00 – 10m – nap timing and length
  • 35:00 – 7m – naps at daycare vs naps at home
  • 43:21 – 4y – using the visual schedule and bedtime goals
  • 50:00 – 12m – naps
  • 58:00 – 15m – awake time from nap to bed
  • 1:02:45 – 10m – resetting/reteaching independent sleep after travel

April 26, 2021 Notes

Time – Age – Topic

  • 0:16 – 10m – Night wakings/potential sleep study
  • 10:30 – 10m – Early rising and short naps
  • 21:26 – 4y8m – Running out of room at bedtime
  • 29:18 – 5.5m – Nap 3
  • 38:43 – 13.5m – Refusing 2nd nap (2 to 1 nap transition)
  • 46:00 – 10m – Difference in naps recently
    3y – Potty training
  • 1:06:00 – 1y – Fighting nap 2

April 20, 2021 Notes

Time – Age – Topic

  • 2:26 – 7m – Daycare naps/3 naps vs. 2 nap days
  • 15:15 – 13.5m – 2 to 1 nap transition
  • 26:00 – 3m – Swaddle transition and naps
  • 41:30 – 5.5m –
  • 53:33 – 15m – Daycare nap and day timing routine

March 9, 2021 Notes

Time – Age – Topic

  • .29 – 4y – Physical or visual boundary at door
  • 11:00 – 7.5m – 3 to 2 nap transition
  • 18:20 – 19m – Behavior – screaming
  • 31:39 – 7m – 3 to 2 nap transition
  • 42:25 – 2m – naps later in the day and time change
  • 55:00 – 9m – power of nap timing

February 18, 2021 Notes

Time – Age – Topic

  • .30 – 23 m – Testing behaviors
  • 4:30 – 13m – 2 to 1 nap transition
  • 17:36 – 5 w – Naps and overall sleep
  • 36.45 – 8.5m – Naps and early rising
  • 46:34 – 4.5 y – Teaching sleep and behaviors
  • 1:02:00 – 16m – 2nd nap

January 28, 2021 Notes

Time – Age – Topic

  • 1:01 – 14.5m – 2 to 1 nap transition
  • 11:14 – 4y – Behavioral response methods
  • 20:00 – 2y – hitting
  • 29:00 – 4y – independent sleep
  • 45:56 – 14m – awake time
  • 1:00:00 – 1y – napping
  • 1:14:00 – 3w – newborn stage
  • 1:25:00 – 21m – split nights and early rising
  • 1:36:00 – 6m -daytime naps at daycare

January 14, 2021 Notes

Time – Age – Topic

  • 0:01 – 5m – Daycare transition
  • 12:20 – 18m – Daycare transition infant to toddler room
  • 18:42 – 5.5m – Night is strengthening but naps are currently harder
  • 27:00 – 5.5m – Returning back to sleep at early wake up and teething
  • 34:40 – 9m and 4y – Family relocating, night sleep and behavior

2020 Videos

December 10, 2020 Notes

Time – Age – Topic

  • 3:29 – 5m – Teaching sleep – continued night wakings
  • 17:00 – 10m – continued early rising
  • 23:00 – 2y and 3y – nap transition
  • 29:00 – 9.5m – Nap timing and transition
  • 37:00 – 2.5y – Independent nap struggle
  • 46:00 – 4y – Behavior and listening/following directions
  • 58:00 – 13m – 2 to 1 nap transition

 

November 30, 2020 Notes

Time – Age – Topic

  • 0.38 – 7.5m – Celebrating success with fading overnight feed
  • 10.42 – 8m – Middle of the night wake up response and fade feed goal
  • 21.06 – 4m – Celebrating reaching new goals and talk about overnight feeds

 

November 19, 2020 Notes

Time – Age – Topic

  • 0.00 – 3,5m – Quiet time in crib and awake times
  • 13:00 – 4m – Teaching sleep reset

 

October 28, 2020 Notes

Time – Age – Topic

  • 0.00 – 4 years – Adjusting night routine and wake up goals
  • .57 – 15 months – Daylight Savings
  • 5:20 – 4 years – Binky transition and Crib transition
  • 10.31 – 15.5 weeks – Prep for 4 month
  • 6:21 – 6 months – Daylight Savings
  • 4 years – Potty Training
  • 26.09 – 14 weeks – bedtime
  • 32.00 – 3m – naps

 

October 19, 2020 Notes

Time – Age – Topic

  • 0.00 – 4 y – Teaching independent life skills and reteaching sleep skills
  • 14.17- 6m – Long periods of awake and teaching returning to sleep overnight
  • 29.33 – 2.5m – When to teach independent sleep and naps in/out of arms
  • 44.24 – 14w – Micro naps and multiple night waking
  • 56.09 – 2y4m – Needs someone to be there while sleeping
  • 100.00 – 4m – Night sleep

 

October 7, 2020 Notes

Time – Age – Topic

  • 1.50 – 8m – If truly an early rising, how long till we signal wake up
  • 6.00 – 15.5m – Transition to 1 nap
  • 14.29 – 11m – 2 nap chat
  • 23:00 – 8.5m – 2 nap chat
  • 31.00 – 6m – Staying awake for long periods overnight
  • 43.00 – 11w – Sleep day and night
  • 52.00 – 10w – Long stretches overnight
  • 57.00 – 10w – Awake time chat

 

September 22, 2020 Notes

Time – Age – Topic

  • 0:00 – 14m – 2 to 1 nap transition
  • 7:41 – 17m – short nap and early rising
  • 18:11 – 22m – awake time increase
  • 23:23 – 15m – Signs to look for 2 to 1 nap transition
  • 34:00 – 4y – Independent sleep and behavior

 

September 3, 2020 Notes

Time – Age – Topic

  • .15 – 4 years – Rhythmic soothing to guide behavior
  • 10.40 – 7 months – Continued Night Waking every 3 to 4 hours
  • 26.30 – 7 months – Busy body while changing a diaper and crawling effects on sleep

 

August 31, 2020 Notes

Time – Age – Topic

  • .42 – 4 years – Behavior
  • 12:15 – 7 months – Possible nap transition and night waking
  • 24:10 – 5m – Teaching sleep
  • 30:01 – 3 years
  • 9 months – naps

 

August 13, 2020 Notes

Time – Age – Topic

  • 0:00 – 17m – Sudden short nap
  • 6:44 – 1 year – Early night wake up with different type of cry
  • 15:22 – 20m – Continued night wakings
  • 21:30 – 13.5m – Nap transition
  • 30:40 – 6.5m – Early rising
  • 37.58 – 20m – Big Emotions and 12 hours overnight to 11 hours overnight

 

July 14, 2020 Notes

Time – Age – Topic

  • :50 – 5.5m – Early rising and wake times
  • 9:16 – 5m – Beginning teaching sleep
  • 20:53 – 12m – Early rising
  • 29:04 – 19m – Potty Training
  • 35:41 – 4y – Naps and Daycare
  • 50:16 – 11m – Wakeups and return to sleep
  • 53:47 – 13m – 2 to 1 nap transition
  • 56:00 – 4.5y – touching privates

 

July 3, 2020 Notes

Time – Age – Topic

  • 2:10 – 6m and 3.5y Naps, nap transition and morning wake up times
  • 10:41 – 19m – Getting back on track after travel and early rising
  • 16:41 -8m – 3 to 2 nap transition and early wake-up
    25:09 – 9m – Answer for E. Harvey – early wake ups

 

June 10, 2020 Notes

Time – Age – Topic

  • 0:59 – 1 y – Less overnight sleep but strong nap sleep
  • 7:52 – 3.5 m – Swaddle transition
  • 12:21 – 4m – Behavior
  • 20:41 – 4m – Early rising – Poop wake up
  • 24:52 – 4.5m – Swaddle and crib transition
  • 28:52 – 4y – Holding bowel movements – Potty training consultant referral
  • 32:57 – 7m – Separation anxiety – building on comfort independently
  • 40:15 – 10m – Ideas for screaming
  • 46:20 – 7m – Rolling transition – Awake time increasing

 

May 27, 2020 Notes

Time – Age – Topic

  • 0:41 – 9m – Early rising
  • 6:08 – 4m – Strengthening Independent Sleep
  • 16:03 – 18m – Checking sleep totals
  • 22:21 – 4m, 21m, and 3y – Night and nap balance

 

May 21, 2020 Notes

Time – Age – Topic

  • 2:52 – 13 months – capping naps
  • 10:15 – 18 months – hitting
  • 17:56 – 3.5 years – hitting and preference/requests
  • 24:56 – 6 months – crying at bedtime
  • 35:04 – 9.5 months – screaming and using the word “no”
  • 41:00 – 14 months – 2 to 1 nap transition
  • 47:08 – 16 weeks – swaddle transition
  • 52:43 – 10.5 months – lack of independent play
  • 1:00:05 – 9 months – new early morning rising
  • 1:05:54 – 9 months – early rising continued and awake time vs. sleep schedule

 

May 11, 2020 Notes

Time – Age – Topic

  • 5:22 – 4 years – Nap transitions
  • 14:47 – 6 months – Teaching Independent Sleep
  • 26:36 – 3 years – Napping Independently
    8 weeks – Schedule vs Routine and how to set it
  • 36:00 – 20 months – Taking a long time to fall asleep
  • 46:00 – 10 months – Short 2nd nap leading to early bedtime
  • 53:33 – 6 months – How to fit in 3 naps and solid awake times
  • 58:21 – 3 years – Behavior
  • 1:06:09 – 9 months – New night wakings

 

Birth to 3 Months

4 to 11 Months

1 to 2 Years

2 to 3 Years

3 to 5 Years

All Ages

Podcast

To join Samantha and chat more about sleep, behavior, and parenting check out the Happy Days Rested Nights Podcast.