Day and Night Solution Squad!
Q & A Video Library
2022 Videos
March 2022 Notes
Time – Age – Topic
- 00.42 – 8m – 3 to 2 nap transition
- 12.25 – 8.5m – Night wakings
- 22.10 – 2y – Sickness and brainstormed melatonin topic
- 27.00 – 12w and 19m – New sibling, sickness, sleep
- 35.00 – 6w – Newborn sleep
- 46.30 – 28m – Sleep and behavior
- 1.02.00 – 18m – Sleeping away from home
- 1.10.00 – 14m – Night sleep
2021 Videos
September 28, 2021 Notes
Time – Age – Topic
- .56 – 14m – 2 to 1 transition and early rising
- 13.23 – 20m – very early rising
- 23:00 – 15m – Preschool transition home
- 36.00 – 19m – daycare, naps
- 45.30 – 25m – behavioral goals
- 1.00.00 – New night wakings
September 2021 Notes
Time – Age – Topic
- :38 – 13m – 2 to 1 nap transition
- 6:15 – 5y – Transition to school, sleeping independently overnight
- 21:00 – 11m – Continuing guidance for falling asleep independently
- 33:46 – 8.5m – Total nap sleep for age
- 11:30 – 4.5y – Continuing on the path of indep. sleep all night
- 20:33 – 12m – Nap chat
- 32:00 – 1y – Nap chat
- 39:00 – 18m – Starting daycare
- 51:00 – 8m – Developmental milestones and changes in sleep
- 1:03.00 – 3m – Preparing for the 4m mark
June 2021 Notes
Time – Age – Topic
- 0:00 – 2y – New Siblings Adjustments
- 11:30 – 4.5y – Continuing on the path of indep. sleep all night
- 20:33 – 12m – Nap chat
- 32:00 – 1y – Nap chat
- 39:00 – 18m – Starting daycare
- 51:00 – 8m – Developmental milestones and changes in sleep
- 1:03.00 – 3m – Preparing for the 4m mark
May 6, 2021 Notes
Time – Age – Topic
- 2:21 – 18m – 2 to 1 nap transition
- 14:05 – 3m3w – Supporting sleep at 4m and starting daycare
- 26:00 – 10m – nap timing and length
- 35:00 – 7m – naps at daycare vs naps at home
- 43:21 – 4y – using the visual schedule and bedtime goals
- 50:00 – 12m – naps
- 58:00 – 15m – awake time from nap to bed
- 1:02:45 – 10m – resetting/reteaching independent sleep after travel
April 26, 2021 Notes
Time – Age – Topic
- 0:16 – 10m – Night wakings/potential sleep study
- 10:30 – 10m – Early rising and short naps
- 21:26 – 4y8m – Running out of room at bedtime
- 29:18 – 5.5m – Nap 3
- 38:43 – 13.5m – Refusing 2nd nap (2 to 1 nap transition)
- 46:00 – 10m – Difference in naps recently
3y – Potty training - 1:06:00 – 1y – Fighting nap 2
April 20, 2021 Notes
Time – Age – Topic
- 2:26 – 7m – Daycare naps/3 naps vs. 2 nap days
- 15:15 – 13.5m – 2 to 1 nap transition
- 26:00 – 3m – Swaddle transition and naps
- 41:30 – 5.5m –
- 53:33 – 15m – Daycare nap and day timing routine
March 9, 2021 Notes
Time – Age – Topic
- .29 – 4y – Physical or visual boundary at door
- 11:00 – 7.5m – 3 to 2 nap transition
- 18:20 – 19m – Behavior – screaming
- 31:39 – 7m – 3 to 2 nap transition
- 42:25 – 2m – naps later in the day and time change
- 55:00 – 9m – power of nap timing
February 18, 2021 Notes
Time – Age – Topic
- .30 – 23 m – Testing behaviors
- 4:30 – 13m – 2 to 1 nap transition
- 17:36 – 5 w – Naps and overall sleep
- 36.45 – 8.5m – Naps and early rising
- 46:34 – 4.5 y – Teaching sleep and behaviors
- 1:02:00 – 16m – 2nd nap
January 28, 2021 Notes
Time – Age – Topic
- 1:01 – 14.5m – 2 to 1 nap transition
- 11:14 – 4y – Behavioral response methods
- 20:00 – 2y – hitting
- 29:00 – 4y – independent sleep
- 45:56 – 14m – awake time
- 1:00:00 – 1y – napping
- 1:14:00 – 3w – newborn stage
- 1:25:00 – 21m – split nights and early rising
- 1:36:00 – 6m -daytime naps at daycare
January 14, 2021 Notes
Time – Age – Topic
- 0:01 – 5m – Daycare transition
- 12:20 – 18m – Daycare transition infant to toddler room
- 18:42 – 5.5m – Night is strengthening but naps are currently harder
- 27:00 – 5.5m – Returning back to sleep at early wake up and teething
- 34:40 – 9m and 4y – Family relocating, night sleep and behavior
2020 Videos
December 10, 2020 Notes
Time – Age – Topic
- 3:29 – 5m – Teaching sleep – continued night wakings
- 17:00 – 10m – continued early rising
- 23:00 – 2y and 3y – nap transition
- 29:00 – 9.5m – Nap timing and transition
- 37:00 – 2.5y – Independent nap struggle
- 46:00 – 4y – Behavior and listening/following directions
- 58:00 – 13m – 2 to 1 nap transition
November 30, 2020 Notes
Time – Age – Topic
- 0.38 – 7.5m – Celebrating success with fading overnight feed
- 10.42 – 8m – Middle of the night wake up response and fade feed goal
- 21.06 – 4m – Celebrating reaching new goals and talk about overnight feeds
November 19, 2020 Notes
Time – Age – Topic
- 0.00 – 3,5m – Quiet time in crib and awake times
October 28, 2020 Notes
Time – Age – Topic
- 0.00 – 4 years – Adjusting night routine and wake up goals
- .57 – 15 months – Daylight Savings
- 5:20 – 4 years – Binky transition and Crib transition
- 10.31 – 15.5 weeks – Prep for 4 month
- 6:21 – 6 months – Daylight Savings
- 4 years – Potty Training
- 26.09 – 14 weeks – bedtime
- 32.00 – 3m – naps
October 19, 2020 Notes
Time – Age – Topic
- 0.00 – 4 y – Teaching independent life skills and reteaching sleep skills
- 14.17- 6m – Long periods of awake and teaching returning to sleep overnight
- 29.33 – 2.5m – When to teach independent sleep and naps in/out of arms
- 44.24 – 14w – Micro naps and multiple night waking
- 56.09 – 2y4m – Needs someone to be there while sleeping
- 100.00 – 4m – Night sleep
October 7, 2020 Notes
Time – Age – Topic
- 1.50 – 8m – If truly an early rising, how long till we signal wake up
- 6.00 – 15.5m – Transition to 1 nap
- 14.29 – 11m – 2 nap chat
- 23:00 – 8.5m – 2 nap chat
- 31.00 – 6m – Staying awake for long periods overnight
- 43.00 – 11w – Sleep day and night
- 52.00 – 10w – Long stretches overnight
- 57.00 – 10w – Awake time chat
September 22, 2020 Notes
Time – Age – Topic
- 0:00 – 14m – 2 to 1 nap transition
- 7:41 – 17m – short nap and early rising
- 18:11 – 22m – awake time increase
- 23:23 – 15m – Signs to look for 2 to 1 nap transition
- 34:00 – 4y – Independent sleep and behavior
September 3, 2020 Notes
Time – Age – Topic
- .15 – 4 years – Rhythmic soothing to guide behavior
- 10.40 – 7 months – Continued Night Waking every 3 to 4 hours
- 26.30 – 7 months – Busy body while changing a diaper and crawling effects on sleep
August 31, 2020 Notes
Time – Age – Topic
- .42 – 4 years – Behavior
- 12:15 – 7 months – Possible nap transition and night waking
- 24:10 – 5m – Teaching sleep
- 30:01 – 3 years
- 9 months – naps
August 13, 2020 Notes
Time – Age – Topic
- 0:00 – 17m – Sudden short nap
- 6:44 – 1 year – Early night wake up with different type of cry
- 15:22 – 20m – Continued night wakings
- 21:30 – 13.5m – Nap transition
- 30:40 – 6.5m – Early rising
- 37.58 – 20m – Big Emotions and 12 hours overnight to 11 hours overnight
July 14, 2020 Notes
Time – Age – Topic
- :50 – 5.5m – Early rising and wake times
- 9:16 – 5m – Beginning teaching sleep
- 20:53 – 12m – Early rising
- 29:04 – 19m – Potty Training
- 35:41 – 4y – Naps and Daycare
- 50:16 – 11m – Wakeups and return to sleep
- 53:47 – 13m – 2 to 1 nap transition
- 56:00 – 4.5y – touching privates
July 3, 2020 Notes
Time – Age – Topic
- 2:10 – 6m and 3.5y Naps, nap transition and morning wake up times
- 10:41 – 19m – Getting back on track after travel and early rising
- 16:41 -8m – 3 to 2 nap transition and early wake-up
25:09 – 9m – Answer for E. Harvey – early wake ups
June 10, 2020 Notes
Time – Age – Topic
- 0:59 – 1 y – Less overnight sleep but strong nap sleep
- 7:52 – 3.5 m – Swaddle transition
- 12:21 – 4m – Behavior
- 20:41 – 4m – Early rising – Poop wake up
- 24:52 – 4.5m – Swaddle and crib transition
- 28:52 – 4y – Holding bowel movements – Potty training consultant referral
- 32:57 – 7m – Separation anxiety – building on comfort independently
- 40:15 – 10m – Ideas for screaming
- 46:20 – 7m – Rolling transition – Awake time increasing
May 27, 2020 Notes
Time – Age – Topic
- 0:41 – 9m – Early rising
- 6:08 – 4m – Strengthening Independent Sleep
- 16:03 – 18m – Checking sleep totals
- 22:21 – 4m, 21m, and 3y – Night and nap balance
May 21, 2020 Notes
Time – Age – Topic
- 2:52 – 13 months – capping naps
- 10:15 – 18 months – hitting
- 17:56 – 3.5 years – hitting and preference/requests
- 24:56 – 6 months – crying at bedtime
- 35:04 – 9.5 months – screaming and using the word “no”
- 41:00 – 14 months – 2 to 1 nap transition
- 47:08 – 16 weeks – swaddle transition
- 52:43 – 10.5 months – lack of independent play
- 1:00:05 – 9 months – new early morning rising
- 1:05:54 – 9 months – early rising continued and awake time vs. sleep schedule
May 11, 2020 Notes
Time – Age – Topic
- 5:22 – 4 years – Nap transitions
- 14:47 – 6 months – Teaching Independent Sleep
- 26:36 – 3 years – Napping Independently
8 weeks – Schedule vs Routine and how to set it - 36:00 – 20 months – Taking a long time to fall asleep
- 46:00 – 10 months – Short 2nd nap leading to early bedtime
- 53:33 – 6 months – How to fit in 3 naps and solid awake times
- 58:21 – 3 years – Behavior
- 1:06:09 – 9 months – New night wakings
Birth to 3 Months
4 to 11 Months
1 to 2 Years
2 to 3 Years
3 to 5 Years
All Ages
Podcast
To join Samantha and chat more about sleep, behavior, and parenting check out the Happy Days Rested Nights Podcast.