Naps on Track

Naps on track – free

Solid naps assist in solid night sleep but for many families, restorative naps can be harder to reach that expected. Our free “Naps on Track” video is designed for parents and waiting for you now!
Naps on Track includes research based sleep information, recommendations and answers to commonly asked nap questions in the following areas:
 
  • How many naps does my child need?
  • How long should they be awake between sleep?
  • What should I do if my child won’t fall asleep for nap?
  • Where should they sleep?
  • How do we guide longer naps?
  • When do I know my child is ready for a nap transition?
  • and more!”

samantha@samanthadayconsulting.com

For infants from birth to 3 months old, check out my Infant Sleep Series and my Prenatal & Infant Sleep Consultation.