I often talk about how sleep is a learned behavior for many children and something we as parents can guide to help them reach an age appropriate and healthy sleep foundation. Generation Mindful has a similar teaching process but instead of on the subject of sleep, they focus on the skill of self regulation. Learning to recognize, identify and regulate our feelings is a skill that is important for our children to learn and the exciting part is, we can teach it! Focusing on emotions, connection, calming techniques and correction at the right time, we can have “time in” with our children instead of constant “time outs”. Generation Mindful is an amazing company! I highly recommend their Time in Toolkit and approach to parenting in a positive way.
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